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7 Common Moving Injuries and How to Avoid Them

Moving can be injurious sometimes. Without professional assistance, it is more demanding and challenging because, during the shifting procedure, you may come across a lot of ins and outs. In addition, you will need to work on a variety of physical skills like lifting, twisting, tugging, sliding, and bending. These vigorous activities sometimes result in injuries or pain that includes excruciating physical ailments such as fractured bones, back, shoulder, ankle, and muscular injuries, and shattered bones.

Indeed, it’s true that moving-related injuries happen more frequently than you might expect. Here is a list of the top 7 common moving injuries and how to avoid them. You need to pay more attention to these for your safety.

Moving Injuries

Types of Moving Injuries And Tips To Avoid Them

Being cautious during a move is a good way to save yourself from many common injuries. Check out common moving injuries and how to avoid them.

1. Common cuts and scratches

Handling sharp objects like box cutters and furniture with jagged edges is a necessary part of packing and moving. Carelessness while packing or unpacking, scratches, cuts, and even more lacerations can result.

Tips to avoid

  • Wear gloves or multi-layered clothes.
  • Wear jeans rather than normal pants.
  • Do your job patiently.
  • Cover up as much of your skin as possible.

2. Broken hands, fingers, and toes

moving injury is a broken hand, finger, or toe

Another very frequent moving injury is a broken hand, finger, or toe. These issues arise when unknowingly making movements, or people sometimes drop heavy objects. This kind of injury can sometimes cause long-term suffering or other inconveniences created by these injuries.

Tips to avoid

  • Wear thick gloves and closed-toe shoes with a good grip.
  • Do not overload boxes.
  • Clear the walking path on the day of your move.
  • Reinforce the bottoms of boxes with heavy-duty packaging tapes.

3. Knee injuries

The knees are a very important part of our body as they carry out the whole upper part of our body and control our walking or running. However, sometimes heavy lifting is more than our ability to cause knee injuries. Or sometimes when we don’t walk properly. It transfers the load from the knees to the back by using a sliding apparatus that will assist us in lifting any heavy object. The result is sprains and strains in muscles and ligaments.

Tips to avoid

  • Use proper lifting techniques such as bending at the knees, keeping the back straight, and lifting with the legs instead of the back.
  • Use the right tools and equipment to lift and slide heavy objects.
  • Do not overpack a box.
  • Wear protective gear such as sturdy shoes, braces, and knee pads.
  • Lift the heavy objects the proper way.
  • Don’t hurry. Take breaks and proper rest.
  • Keep the weight of the box that you can easily lift.
  • Clear the walking path and remove the obstacles.

4. Back pain

Back injuries

One of the most delicate parts of your body that often gets injured is the back. It is one of the most common moving injuries. Back injuries can occur for any reason; improper lifting, carrying heavy loads, or twisting motions can strain the muscles and cause pain or even more serious injuries such as herniated discs.

Tips to avoid back pain

  • Do not lift too much weight.
  • Use the right moving equipment such as dollies, straps, and trolleys to ease the process.
  • Do not work in the same position for a long period.
  • It’s essential to lift with your legs and avoid twisting while carrying heavy items.
  • Take regular breaks to rest your back.
  • Ask for help when you need to slide or lift a heavy object.

5. Neck or Shoulder injuries

From heavy lifting, you run the risk of suffering shoulder and neck pain. Muscle sprains, pinched nerves, torn nerves, multiple spinal injuries, dislocations, and collarbone breaks are forms of neck or shoulder injuries.

Tips for preventing

  • Take the proper safety measures to avoid falling.
  • Avoid trying to finish the assignments quickly, take regular pauses.
  • Use proper moving equipment for the least amount of tension on your shoulder and neck.

6. Overexertion

People often underestimate the physical toll that moving may have on their bodies. Moving can be physically taxing. Overexertion can result in painful muscles, fatigue, and even more serious health problems including heat exhaustion or dehydration. This is another of the most common injuries people face in a move.

Tips to avoid overexertion

  • Pacify yourself.
  • Pay attention to your body’s cues to prevent overexertion, and drink enough water.
  • Seek support from friends and family.
  • Do proper movements of boxes.

7. Hernias

People who move in frequently suffer from hernias. When an organ or tissue protrudes through an irregular aperture, it is called a Hernia. This may occur as a result of both muscle weakness or opening and pressure in the abdominal wall. As a result, while moving you need to use extreme caution and get enough sleep.

➜ Learn more about : How to move heavy Furniture

Tips on preventing hernias when moving

  • Apply the team-lifting technique.
  • As light as you can lift, keep the boxes.
  • Never try to move or lift furniture or appliances alone.
  • Make use of proper movement tools and machinery.

What Other Actions Are Required To Avoid Moving Injuries?

What Other Actions Are Required To Avoid Moving Injuries

Here are some more strategies to prevent injuries caused by moving:

  • Plan your route properly
  • Use moving equipment like dollies, sliders, or hand trucks.
  • Break down large items into smaller, manageable pieces before moving them.
  • Clear pathways to avoid tripping hazards while carrying items.
  • Wear proper gear to prevent slips and falls.
  • Teamwork reduces the strain on individuals and makes the process safer.
  • Use moving straps to distribute weight evenly.
  • Recognize your lifting limits


The best choice you can make to hire Best movers in Adelaide and let them handle your move. Taking precautions and being aware of the typical injuries associated with moving can help ensure a more seamless transition, even though moving can be a physically or psychologically exhausting activity. Taking safety will help you move stress-free and injury-free. To prevent common moving accidents, getting expert moving assistance is the best approach. A skilled and knowledgeable crew of movers and packers will spare you from having to perform any type of strenuous lifting, moving chores, or tugging, thus, preventing you from all types of injuries.